My Anxiety Was Triggered

So, it had been a long time since my anxiety was near a debilitating level. But Thursday morning, after awakening with an upbeat song in my head and later feeling dance vibes with my headphones, things flip-flopped! A surreal concern about the Covid-19 situation quickly ballooned into the whack anxiety that plagued me a few years ago. I’d been “normal” and stable a long time. My biochemistry can still hit overdrive. Thankfully, I settled; the acute anxiety mini-attack subsided. It’s humbling, among other things. I again empathize with those who struggle with stuff like this. If you do, reach out to people around you for help. Don’t struggle alone.

One thought on “My Anxiety Was Triggered

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s