My Anxiety Was Triggered

So, it had been a long time since my anxiety was near a debilitating level. But Thursday morning, after awakening with an upbeat song in my head and later feeling dance vibes with my headphones, things flip-flopped! A surreal concern about the Covid-19 situation quickly ballooned into the whack anxiety that plagued me a few years ago. I’d been “normal” and stable a long time. My biochemistry can still hit overdrive. Thankfully, I settled; the acute anxiety mini-attack subsided. It’s humbling, among other things. I again empathize with those who struggle with stuff like this. If you do, reach out to people around you for help. Don’t struggle alone.

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