Anxious Dudes Anonymous

Something has bugged me for a while. In American culture, men are basically allowed to express only one emotion - anger. It's like an unspoken rule. Other emotions men have are downplayed or hidden. Somehow being emotional is linked to weakness or vulnerability.

Anxious To Read

Before last night, I'm pretty sure I had never heard of bibliotherapy. I discovered this term in a very interesting article related to anxiety and books at a website I like, goodereader. Apparently, the year 2018 has been a big one for the popularity of books related to mental health, especially anxiety and depression. To... Continue Reading →

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