A Fight For Fitness

A week ago, I restarted my practice of martial arts – Kyokushin Karate. And of course, being winter and post-holiday season, I’ve gotta fight just to get fit…and be fit to fight. So I’m still in the “realizing-how-out-of-shape-I-am-phase.” But at least I know what I need to work on: everything. And the older I get, the longer this phase seems. I’m a 40-something karate kid. … Continue reading A Fight For Fitness