A Fight For Fitness

A week ago, I restarted my practice of martial arts – Kyokushin Karate. And of course, being winter and post-holiday season, I’ve gotta fight just to get fit…and be fit to fight. So I’m still in the “realizing-how-out-of-shape-I-am-phase.” But at least I know what I need to work on: everything. And the older I get, the longer this phase seems. I’m a 40-something karate kid. … Continue reading A Fight For Fitness

Karate And Mental Gymnastics

Something happened that I didn’t expect. Looks like for 2019, I’m taking karate again! It happens to be January, a new year, so it’s a good time to start a new thing. Or in this case, renew an old thing. Last week, my youngest son had his birthday and became old enough to join karate with his 4 older brothers at our local YMCA. My … Continue reading Karate And Mental Gymnastics